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Ballots will be coming out later this month. Sometimes people toss them in the trash if it's a local election and they don't know the candidates.  Politics has become just plain exhausting after … more
In early October, schools across Colorado and nationwide are holding events for Walk and Bike to School Day. As a retired general and a medical doctor, I can tell you that increasing physical activity is vitally important for our children’s health … more
Whenever I am traveling for business or for pleasure, and as I board my flight and am greeted by the flight attendant with “Welcome aboard, and how are you doing?” my response is always the same, “I am ready for the best flight … more
There are few things that I appreciate more than complete silence. Except when it comes to the alphabet. I just read this, and I was furious: “J.K. Rowling says you’re mispronouncing Voldemort.” Now she tells us. The “t” is … more
It's true. Does anyone really ever want to talk about suicide? Well, in Colorado it's a true public health crisis. We rank No. 7 in the country for deaths by suicide, our numbers are growing each … more
“You will make a lousy anybody else, but you will be the best ‘you’ in existence.” — Zig Ziglar One of the things I have heard from other people throughout my life is that they wish they could be like someone else. I have heard things … more
Autumn is a good time to reminisce. Bare trees are partly responsible. Nature is about to doze. It’s not a renewal like spring. It’s a gentle reminder of time and tide. In October, seven years ago, my sister and I left our mother and … more
Thanks again for all of the great feedback regarding this column. I sincerely appreciate the emails and am thankful for the opportunity to exchange thoughts and ideas with you all as we discuss, debate, and even challenge some of the concepts found … more
“Small coffee, black.” “Cream and sugar?” “Black.” “We have some great flavors. Hazelnut is very popular.” “Black, Janelle” “I like white chocolate mocha.” As you can see, the day started … more
Be careful what you wish for. Many investors were worried we had not seen a significant market correction since 2011 … until the last week of summer. Market volatility as measured by the VIX index ramped up to record highs, indicating significant … more
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